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Foot Massage 137 Hàm Nghi

Foot Massage 137 Hàm Nghi

Foot Massage 137 Hàm Nghi A foot massage is one of the best ways to pamper someone special recover. Help them unwind after a long day. If you’ve never given a foot massage before, you might not know where to start. Don’t worry giving a good foot massage. Isn’t hard once you know what parts of the feet to focus on and how much pressure to use. There are also some easy things you can do to create a super relaxing. Atmosphere so your foot massages are even more amazing.

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.

There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques.

Read on to find out how to massage feet.

12 Foot Massage 137 Hàm Nghi techniques

Here are 12 foot massage techniques that a person can use on themselves or another person:

1. Warmup twists


Warmup twists are one way to start a foot massage. To use this technique:

Foot Massage 137 Hàm Nghi place the palms on either side of the foot
gently pull the right side of the foot forward while pushing the left side back
push the left side of the foot back while pulling the right side forward
repeat this twisting motion, working the hands from the ankle to the toes
The gentle twisting motion helps warm up the foot in preparation for further massage.

2. Arch rubs

People can use arch rubs to massage the underside of the foot. To use this technique:

hold the top of the foot in one hand
with the fingers of the other hand, rub the length of the arch
do this repeatedly, from the heel to the ball of the foot

3. Toe bends

Toe bends may encourage flexibility in the foot. To use this foot massage technique:

hold the heel with one hand
bend all the toes on one foot back and forth at the same time with the other hand
repeat this movement, gently increasing pressure and flexing the toes to their full range of motion

4. Foot spread

Food spreading may help the foot expand to its natural width. To use this foot massage technique:

hold each side of the foot
pull each side of the foot outward
repeat this motion, allowing the foot to spread

5. Heel squeeze

Heel squeezes may help relieve tension at the back of the foot. To use this technique:

hold the top of the foot in one hand
hold the back of the heel in the other
repeatedly squeeze and release the back of the heel

6. Knuckle or fist work

Knuckle or fist work is a way to massage the bottom of the foot. To use this technique:

hold the back of the foot with one hand
hold a knuckle or full fist on the other hand against the bottom of the foot
use the knuckle or fist to knead the bottom of the foot, using moderate pressure
repeat this motion, working down the ball of the foot to the heel

7. Thumb work

Thumb work is another foot massage technique that a person can practice on the bottom of the foot. To use this technique:

hold the foot with one hand on either side
place the fingers on the top of the foot
place the thumbs under each foot, on the toe pads
use the thumbs to stroke down each toe, using moderate pressure
move to the ball of the foot, repeating the downward stroke motion with the thumbs
repeat this motion in the arch of the feet and the heel
continue for as long as it is enjoyable

8. Pressure points

Pressing points on the instep is another relaxing foot massage technique. To use this technique:

use one hand to support the top of the foot
use the thumb of the other hand to press and release the top of the instep
gradually move down the instep, repeating this pressing motion
continue pressing and releasing, down to the back of the heel

9. Achilles massage

Achilles massage may help relieve pressure on the Achilles tendon. To use this foot massage technique:

grasp the Achilles tendon with the other hand, between the thumb and index finger
use a stroking motion down toward the heel
repeat this several times

10. Top and side circles

Top and side circling is a simple foot massage technique. To use it:

using both hands, support the foot from below
extend the fingers and use them to make circles around the ankle on either side
using a continuous circular movement, move the fingers around the side of the foot
keep circling the fingers, continuing up to the toes
pay attention to the space between each tendon

11. Toe massage

Toe massage may help relieve tension and cramps in the toes. To use this foot massage technique:

hold the base of the foot with one hand
with the fingers of the other hand, tug, twist, and pull each toe gently
move from the outer to the inner toes
repeat several times
massage between each toe

12. Finishing strokes

People can use finishing strokes at the end of a foot massage. To use this technique:

place the palms on either side of the foot
gently pull the right side of the foot forward while pushing the left side back
then push the left side of the foot back while pushing the right side forward
repeat this twisting motion, working the hands from the ankle to the toes
lighten the pressure each time, gradually lifting the hands from the foot completely Benefits
There is growing scientific evidence for the health benefits of massage.

Foot Massage 137 Hàm Nghi

A 2010 studyTrusted Source found that when integrated into acute care, massage therapy may help a person:

deal with physical and mental health challenges
experience less pain
relax
manage emotions
sleep
Research from 2018 found that the use of hand and foot massage in clinical settings can reduce anxiety and improve vital signs for patients.

Also, a 2016 review suggested that healthcare professionals recommend massage therapy over no treatment as a pain management option.

Foot massage vs. reflexology

Reflexology is an alternative therapy that involves putting pressure on specific parts of the foot. It is not the same as a regular foot massage.

Advocates of reflexology believe that putting pressure on the foot can heal unrelated problems elsewhere in the body.

There is anecdotal evidence that reflexology can be soothing, but researchers noteTrusted Source that many systematic reviews have found little strong evidence to support its effectiveness.

Even if scientific evidence does not support reflexology, the practice can be relaxing, as it is a form of foot massage.

Foot Massage 137 Hàm Nghi tips

There is no one way to carry out a foot massage. Different people prefer different techniques. A person may want to test many techniques and learn what feels good for them or someone else.

Before getting started:

soak the feet in warm water, with or without a few drops of diluted essential oil
pat the feet dry with a towel
rest the feet on the towel
spread massage oil over the foot, up to the ankle
Here are some general foot massage tips to use as a guide:

Pay attention to parts that feel sore: Work on sore areas for longer, with as much or as little pressure as feels comfortable.
Pay attention to parts that feel good: If it is enjoyable, a person can continue.

Avoid injuring the thumbs: Do not use so much pressure that the thumbs start to hurt. Use the strength of body weight, not muscles in thumbs, to apply pressure.
Avoid using pressure that is too light, as this may tickle.
Focus on one foot at a time.

What is Foot Massage?

Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice and maintain proper blood circulation in them. Pamper your feet with a massage to help relax the muscles, regulate blood flow and reduce stress.

A foot massage involves working on the feet with pressure, either manually or with mechanical aids to promote relaxation and health. A professional foot massage from a spa can be a treat, but a do-it-yourself.

What are the Types of Foot Massage?

Swedish Foot Massage:

It is one of the most commonly practiced forms of massage. It is a gentle one andinvolves five different styles of strokes, namely deep circular movements, long strokes, kneading, tapping and vibration to help relax and energize your feet. Quite often, patients recovering from joint injuries may benefit from taking this massage.

As suggests the name, it is all about reflex actions of the feet that help in relieving pain in other parts of the body by manipulating specific areas of the feet. It involves massage techniques applied to the calf, upper leg region and the foot.

Deep Tissue Foot Massage:

This involves slower and more forceful strokes that target the deeper muscle layers and connective tissue. This method is ideal for people who suffer muscle damage due to chronic injuries and stiff.

Thai Foot Massage:

This is a deep massaging where you use your thumb to apply pressure along specific lines of the entire foot. This method involves the application of pressure by the practitioner’s thumb, finger, palm or elbow. Each point is pressed for five to 10 seconds until the patient feels pain and this is repeated for five times. This kind of deep massage pressure might improve blood circulation and enhance skin sensations of the bottom of the feet. This helps improve balance by increasing the range of motion (ROM) and sensation of the foot.

Sports Foot Massage:

Mostly preferred by athletes, this type of foot massage involves different strokes and massages before and after they take part in hardcore sports events. This method is similar to Swedish massage, but this is ideal for people who take part in sports activities and helps prevent injuries by increasing flexibility. It is useful in treating muscle strains and injuries as well.

Trigger Point Massage/Neuromuscular Therapy Foot Massage:

For those suffering from chronic pain in joints or limbs, this therapeutic massage can serve as the best natural remedy. This method involves manipulating the soft tissues of the pain zone, thereby treating the underlying causes of pain. It stimulates both the nervous system as well as the muscular system and enhances blood circulation in the trigger points.

Foot Massage 137 Hàm Nghi TECHNIQUES INVOLVED

Foot massages generally involve acts like rubbing, pressing, stroking and manipulating muscles in a specific manner using fingers. However, there are different kinds of techniques followed such as:

Traditional Therapeutic Techniques:

They focus on relaxing the muscles and joints to relieve pain. They are manual techniques, which include smooth gliding movements, friction, squeezing, wringing and kneading of soft tissues to stimulate the muscles, evoke relaxation and improve circulation.

Soft-tissue Release:

Foot Massage 137 Hàm Nghi. This technique involves precise extension. Specific compression performed in a systematic method to release muscle spasm and scar tissues.

This technique involves applying pressure to specific pressure points to improve general health and energy flow. This ancient Asian art of healing uses fingers on the surface of the skin to press key points that control the flow of energy via chakras and meridians.

137 Hàm Nghi Massage

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